Mark and Ingrid in the Morning


Thursday February 22nd, 2018

Feb 22 2018 / 8:54 am

Scientists have once again proven that listening to your favorite music could aid your exercise routine. Runners listening to “Happy” by Pharrell Williams enjoy their workout 28 percent more than those who do so in silence. The findings, made by Brunel University experts, explain why many adults create motivational playlists to listen to in the gym....

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Wednesday February 21st, 2018

Feb 21 2018 / 8:10 am

A Wisconsin high school student was inspired by horrific school shootings to invent something that could save lives. Justin Rivard invented a tool he calls the "JustinKase" in shop class. Made of steel plates and connecting rods, Justin’s device slips beneath a classroom door and latches to the door’s jam. With his device in place, Justin has yet to...

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Tuesday February 20th, 2018

Feb 20 2018 / 8:38 am

What country has the sexiest accents? A new survey of daters around the world say that the English accent is the sexiest with those looking for love finding it more attractive than the sound of French. The French accent came second with followed by the Italian accent.  4.Irish. 5.Spanish 6.Scottish 7.Australian 8.American 9.Brazilian 10.Japanese What accent...

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MONDAY FEBRUARY 12TH, 2018

Feb 12 2018 / 10:03 am

Congratulations to our Movie Scene or Lyrics winner Angela Wellman! She's heading to Ottawa to see Justin Timberlake! And she'll also enjoy a night out with a $50 gift certificate to Birdy's Casual Fine Dining, a $50 shopping spree to Live, Love and Laugh Flowers and a $50 gift certificate to Beauty Works Day and Medi Spa.

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Thursday October 5th, 2017

Oct 5 2017 / 8:28 am

Would you buy these products "just in case"? Mark and Ingrid were talking about the new trend to prepare for every disaster. Costco is offering doomsday preppers a year's worth of "emergency food" for $1,000, and the kit is said to stay good for up to 25 years. The retailer's website lists a "Nutristore 1 Year Emergency Food Kit" for $999.99, and the kit...

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